Do you experience mental and emotional stress that significantly impacts your health yet you can't seem to get a handle on it?

Do you put pressure on yourself, fall into patterns of perfectionism or people pleasing, and have beliefs that you are not enough?

Are you aware of the stress-pain-illness connection yet are feeling stuck in addressing this aspect of healing?

Do you have a deep desire to connect with your inner wisdom but don't know where to begin?


Mind Affects Body, Body Affects Mind

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Research in the field of psychoneuroimmunology, which is the study of how mental and emotional states impact the body’s physiology, has confirmed that repressed, painful emotions and habitual, stressful thought patterns activate a chronic stress response.  

This protection mechanism, commonly known as fight or flight is meant for short-term, emergency use only.  

Chronic activation of the stress response is directly and measurably linked to a weakened immune response, inflammation, musculoskeletal tension, anxiety, depression, impaired higher cognitive function, and ultimately dis-ease. 


Creating Sustainable Wellness Starts in the Mind With Our Thoughts; Not in the Gym or in the Kitchen

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Mind-Body Coaching helps you to discover how thoughts and beliefs may be in conflict with personal needs and desires, thus triggering painful emotions and creating tension in the body – and in life.  

This modality of coaching teaches a wide array of skills and tools for:

  • Connecting with the energy and wisdom of the body
  • Accessing emotions and interpreting the messages within
  • Cultivating awareness of unconscious thought patterns that create emotional pain and trigger the stress response.
  • Making peace with your inner critic
  • Taking control of your mind versus having it control you
  • Tuning in to your intuition as a source of guidance

These tools will help to calm the nervous system so the body’s natural and regenerative healing abilities come back online.  This approach can help bring the mind, body, and spirit back into balance so that you can relax, experience greater joy and fall back in love with yourself – and your life!